{"id":2449,"date":"2023-12-27T19:48:18","date_gmt":"2023-12-27T10:48:18","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=2449"},"modified":"2023-12-27T19:48:18","modified_gmt":"2023-12-27T10:48:18","slug":"%ed%81%ac%eb%a1%9c%ec%8a%a4%ed%95%8f-30%eb%b6%84-%eb%a7%8c%ec%97%90-550kcal-%ed%83%9c%ec%9b%8c%ea%b8%b0%ec%9e%90%ec%b2%b4%ed%97%98%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=2449","title":{"rendered":"\ud06c\ub85c\uc2a4\ud54f, 30\ubd84 \ub9cc\uc5d0 550kcal \ud0dc\uc6cc[\uae30\uc790\uccb4\ud5d8\uae30]"},"content":{"rendered":"<div id=\"newsct_article\" class=\"newsct_article _article_body\">\n<article><\/article>\n<article id=\"dic_area\" class=\"go_trans _article_content\"><span class=\"end_photo_org\"><em class=\"img_desc\">\u00a0\ud06c\ub85c\uc2a4\ud54f\uc740 \ud55c \ubd84\uc57c\uc5d0 \uc9d1\uc911\ub41c \uc6b4\ub3d9\uc774 \uc544\ub2cc \ud798, \uccb4\ub825, \uc2ec\ud3d0\uc9c0\uad6c\ub825, \ubbfc\ucca9\uc131, \uc720\uc5f0\uc131 \ub4f1\uc744 \ubc1c\ub2ec\uc2dc\ud0a8\ub2e4(\uc0ac\uc9c4=\ud06c\ub85c\uc2a4\ud54f \ud1a0\uc2a4, \uc774\uc6d0\uad6d \uae30\uc790)<\/em><\/span><br \/>\n\uc0c8\ud574\ub97c \uc55e\ub450\uace0 \uc6b4\ub3d9\ud558\uae30\ub85c \uad73\uac8c \uacb0\uc2ec\ud558\uc9c0\ub9cc \uc791\uc2ec\uc0bc\uc77c\uc774 \ub420\uae4c \uac71\uc815\ud558\ub294 \uc0ac\ub78c\uc774 \ub9ce\ub2e4. \uadf8\ub7f0 \ub3c5\uc790\uc5d0\uac8c \u2018\ud06c\ub85c\uc2a4\ud54f\u2019\uc744 \ucd94\ucc9c\ud55c\ub2e4. \ud06c\ub85c\uc2a4\ud54f\uc740 \uc2e0\uccb4 \uc804\ubc18\uc758 \ub2a5\ub825\uc744 \uace8\uace0\ub8e8 \ubc1c\ub2ec\uc2dc\ud0a4\ub294 \uadfc\ub825\uc6b4\ub3d9\uacfc \uc720\uc0b0\uc18c\uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uace8\uc790\ub2e4.<\/p>\n<p>\ud06c\ub85c\uc2a4\ud54f\uc740 \uc2dc\uac04 \ub300\ube44 \uc6b4\ub3d9\ud6a8\uacfc\uac00 \ucee4 \uc18c\ubc29\uc11c, \ud2b9\uc218\ubd80\ub300, \ubbf8\uc2dd\ucd95\uad6c \ub4f1 \ub9ce\uc740 \ubd84\uc57c\uc5d0\uc11c \ud06c\ub85c\uc2a4\ud54f \ud6c8\ub828\ubc29\uc2dd\uc744 \ucc28\uc6a9\ud55c\ub2e4. \uc2e4\uc81c\ub85c 30\ubd84 \ub9cc\uc5d0 400~550kcal\ub97c \uc18c\ubaa8\ud558\uae30 \ub54c\ubb38\uc5d0 \uccb4\uc9c0\ubc29 \uac10\ub7c9\uc5d0\ub3c4 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<p>\ub610 \uade0\ud615 \uc788\ub294 \ubab8\uc744 \ub9cc\ub4e4 \uc218 \uc788\ub2e4. \ud06c\ub85c\uc2a4\ud54f\uc740 \ud798, \uccb4\ub825, \uc2ec\ud3d0\uc9c0\uad6c\ub825, \ubbfc\ucca9\uc131, \uc720\uc5f0\uc131 \ub4f1\uc744 \uace0\ub8e8 \ubc1c\ub2ec\uc2dc\ud0a8\ub2e4. \uac8c\ub2e4\uac00 \ud06c\ub85c\uc2a4\ud54f\uc5d0\ub294 \uc624\ub298\uc758 \uc6b4\ub3d9\uc774\ub77c\ub294 \uc640\ub4dc\uac00 \ub9e4\uc77c \uad6c\uc131\ub3fc \uc788\uc5b4 \uad73\uc774 \uc2a4\uc2a4\ub85c \uc6b4\ub3d9\uc2a4\ucf00\uc904\uc744 \uc9dc\uc9c0 \uc54a\uc544\ub3c4 \ub41c\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \ub2e8\uc810\ub3c4 \uba85\ud655\ud558\ub2e4. \ubc14\ub85c \ubd80\uc0c1\uc774\ub2e4. \uc720\ub3c5 \ud06c\ub85c\uc2a4\ud54f\uc5d0\uc11c \ubd80\uc0c1\uc774 \ub9ce\uc740 \uc774\uc720\ub294 \ud06c\uac8c 3\uac00\uc9c0\ub2e4. \uba3c\uc800 \uc900\ube44\uc6b4\ub3d9 \uc0dd\ub7b5\uc774\ub2e4. \ud06c\ub85c\uc2a4\ud54f\uc740 \ub2e8\uc2dc\uac04\uc5d0 \ud558\ub294 \uace0\uac15\ub3c4\uc6b4\ub3d9\uc774\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \uc5b4\uae68, \uace8\ubc18, \ubb34\ub98e \ub4f1 \uace0\uad00\uc808 \uc0ac\uc6a9\ub3d9\uc791\uc774 \ub9ce\uc740 \ub9cc\ud07c \uc2a4\ud2b8\ub808\uce6d\uc774 \ub9e4\uc6b0 \uc911\uc694\ud55c\ub370 \uc774\ub97c \ubb34\uc2dc\ud558\uace0 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud55c\ub2e4\ub294 \uac83\uc774 \ubb38\uc81c\uc774\ub2e4.<\/p>\n<p>\ub450 \ubc88\uc9f8\ub294 \ubb34\ub9ac\ud55c \uace0\uc911\ub7c9 \ub4e4\uae30\ub2e4. \ud06c\ub85c\uc2a4\ud54f\uc5d0\ub294 \uc5ed\ub3c4, \uae30\uacc4\uccb4\uc870 \ub4f1 \uace0\ub09c\ub3c4\ub3d9\uc791\uc774 \ub4e4\uc5b4\uac00 \uc788\ub2e4. \uc5ed\ub3c4\ub294 \ubbfc\ucca9\uc131, \uc720\uc5f0\uc131, \ud798 \ub4f1\uc774 \ud544\uc694\ud558\ub2e4. \uae30\uc790\ub294 \ud5ec\uc2a4\uacbd\ub825 7\ub144 \ucc28\uc5d0 \ud06c\ub85c\uc2a4\ud54f\uc744 \uc2dc\uc791\ud588\ub2e4. \ud798\uc740 \ub4b7\ubc1b\uce68\ub410\uc9c0\ub9cc \ubb34\ub9ac\ud558\uac8c \uace0\uc911\ub7c9\uc744 \ub4e4\uc5c8\ub2e4\uac00 \uc190\ubaa9 \uc0bc\uac01\uc12c\uc720\uc5f0\uace8\uc774 \ud30c\uc5f4\ub3fc 3\uac1c\uc6d4 \ub3d9\uc548 \uc6b4\ub3d9\uc744 \uac70\uc758 \ubabb \ud588\ub2e4.<\/p>\n<p>\uc138 \ubc88\uc9f8\ub294 \uacbd\uc7c1\uc695\uad6c\ub2e4. \uc640\ub4dc\ub294 1\ubd84 \uc548\uc5d0 \ucd5c\ub300\ud55c \ub9ce\uc774 \ud574\uc57c \ud558\ub294\u00a0<span data-type=\"ore\" data-lang=\"en\">EMOM<\/span>, \uc815\ud574\uc9c4 \uc2dc\uac04 \uc548\uc5d0 \ub9ce\uc740 \uc6b4\ub3d9\uc744 \ud574\uc57c \ud558\ub294\u00a0<span data-type=\"ore\" data-lang=\"en\">AMRAP<\/span>\u00a0\ub4f1 \uc885\ub958\uac00 \ub9ce\ub2e4. \ubb34\ub9ac\ud55c \uacbd\uc7c1\uc740 \ubc14\ub85c \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c4\ub2e4. \uc2e4\uc81c\ub85c \ud06c\ub85c\uc2a4\ud54f\uc744 \ud558\ub294 \ub9ce\uc740 \uc0ac\ub78c\uc774 \uc190\ubaa9, \uc5b4\uae68, \ubb34\ub98e \ub4f1 \uad00\uc808\ubd80\uc0c1\uc744 \ud638\uc18c\ud55c\ub2e4. \ub610 \ubb34\uac70\uc6b4 \uae30\uad6c\ub97c \ub9ce\uc774 \uc0ac\uc6a9\ud558\uba74\uc11c \uae30\ub85d\uc744 \uc704\ud574 \uc815\uc2e0\uc5c6\uc774 \uc6b4\ub3d9\ud558\ub2e4 \ubcf4\uba74 \ubd80\uc0c1\uc704\ud5d8\uc740 \ub354 \ucee4\uc9c4\ub2e4. \ub530\ub77c\uc11c \ubcf4\ud638\ub300 \ucc29\uc6a9\uc774 \ud544\uc218\ub2e4.<\/p>\n<p>\uac00\uc7a5 \ud070 \ub2e8\uc810\uc740 \ub2e8\uccb4\uc6b4\ub3d9\uc774\ub2e4 \ubcf4\ub2c8 \uac1c\uac1c\uc778\uc5d0 \ub9de\ucdb0 \ud6c8\ub828\uc744 \uc9c4\ud589\ud558\uae30 \uc5b4\ub835\ub2e4\ub294 \uac83\uc774\ub2e4. \uc6b4\ub3d9\uacbd\ud5d8\uc774 \uc5c6\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uc9c4\uc785\uc7a5\ubcbd\uc774 \ub9e4\uc6b0 \ub192\ub2e4. \uac1c\uc778\uc801\uc73c\ub85c \ub9ce\uc740 \uc6b4\ub3d9\uc744 \ud574\ubd24\uc9c0\ub9cc \ud06c\ub85c\uc2a4\ud54f\ub9cc \ud55c \uc6b4\ub3d9\uc774 \uc5c6\ub2e4\uace0 \uc0dd\uac01\ud55c\ub2e4. \ud5ec\uc2a4\uc7a5\ucc98\ub7fc \uc870\uc6a9\ud55c \uac83\ub3c4 \uc544\ub2c8\uace0 \uc18c\ub9ac\ub97c \uc9c0\ub974\uba74\uc11c \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc5b4 \uc2a4\ud2b8\ub808\uc2a4\ub3c4 \ud574\uc18c\ub41c\ub2e4. \ud558\uc9c0\ub9cc \ub2e8 \ud55c \uac00\uc9c0\ub294 \uba85\uc2ec\ud558\uc790. \u2018\uc9c0\ub098\uce5c \uc695\uc2ec\uc740 \uae08\ubb3c\u2019\uc774\ub2e4.<\/article>\n<article><\/article>\n<\/div>\n<div class=\"byline\">\n<p class=\"byline_p\"><span class=\"byline_s\">\ud5ec\uc2a4\uacbd\ud5a5 \uc774\uc6d0\uad6d \uae30\uc790 21guk@k-health.com<\/span><\/p>\n<\/div>\n<div class=\"newsct_journalist\">\n<div class=\"newsct_journalist_inner\">\n<h4 class=\"blind\"><\/h4>\n<div class=\"media_journalistcard _JOURNALIST_CARD _MORE_WRAP\">\n<div id=\"JOURNALIST_CARD_LIST\" class=\"media_journalistcard_inner\">\n<div class=\"media_journalistcard_item _SUBSCRIBE_ELE\" data-subscribe-type=\"JOURNALIST\">\n<div class=\"media_journalistcard_item_inner\">\n<div class=\"media_journalistcard_intro\">\n<div class=\"media_journalistcard_summary\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\ud06c\ub85c\uc2a4\ud54f\uc740 \ud55c \ubd84\uc57c\uc5d0 \uc9d1\uc911\ub41c \uc6b4\ub3d9\uc774 \uc544\ub2cc \ud798, \uccb4\ub825, \uc2ec\ud3d0\uc9c0\uad6c\ub825, \ubbfc\ucca9\uc131, \uc720\uc5f0\uc131 \ub4f1\uc744 \ubc1c\ub2ec\uc2dc\ud0a8\ub2e4(\uc0ac\uc9c4=\ud06c\ub85c\uc2a4\ud54f \ud1a0\uc2a4, \uc774\uc6d0\uad6d \uae30\uc790) \uc0c8\ud574\ub97c \uc55e\ub450\uace0 \uc6b4\ub3d9\ud558\uae30\ub85c \uad73\uac8c \uacb0\uc2ec\ud558\uc9c0\ub9cc \uc791\uc2ec\uc0bc\uc77c\uc774 \ub420\uae4c \uac71\uc815\ud558\ub294 \uc0ac\ub78c\uc774 \ub9ce\ub2e4. \uadf8\ub7f0 \ub3c5\uc790\uc5d0\uac8c \u2018\ud06c\ub85c\uc2a4\ud54f\u2019\uc744 \ucd94\ucc9c\ud55c\ub2e4. \ud06c\ub85c\uc2a4\ud54f\uc740 \uc2e0\uccb4 \uc804\ubc18\uc758 \ub2a5\ub825\uc744 \uace8\uace0\ub8e8 \ubc1c\ub2ec\uc2dc\ud0a4\ub294 \uadfc\ub825\uc6b4\ub3d9\uacfc \uc720\uc0b0\uc18c\uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uace8\uc790\ub2e4. \ud06c\ub85c\uc2a4\ud54f\uc740 \uc2dc\uac04 \ub300\ube44 \uc6b4\ub3d9\ud6a8\uacfc\uac00 \ucee4 \uc18c\ubc29\uc11c, \ud2b9\uc218\ubd80\ub300, \ubbf8\uc2dd\ucd95\uad6c \ub4f1 \ub9ce\uc740 \ubd84\uc57c\uc5d0\uc11c \ud06c\ub85c\uc2a4\ud54f \ud6c8\ub828\ubc29\uc2dd\uc744 \ucc28\uc6a9\ud55c\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":241,"featured_media":2450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,20,47],"tags":[],"class_list":["post-2449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-20","category-47"],"_links":{"self":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/2449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/users\/241"}],"replies":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2449"}],"version-history":[{"count":1,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/2449\/revisions"}],"predecessor-version":[{"id":2451,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/2449\/revisions\/2451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/media\/2450"}],"wp:attachment":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}