{"id":2368,"date":"2023-11-08T19:10:39","date_gmt":"2023-11-08T10:10:39","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=2368"},"modified":"2023-11-08T19:10:39","modified_gmt":"2023-11-08T10:10:39","slug":"%ec%a7%a7%ec%9d%80%ec%8b%9c%ea%b0%84-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%9a%a8%ea%b3%bc-%ec%a2%8b%ec%9d%80-%ea%b0%80%ec%84%b1%eb%b9%84-%ec%9a%b4%eb%8f%99-4","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=2368","title":{"rendered":"&#8216;\uc9e7\uc740\uc2dc\uac04&#8217; \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc \uc88b\uc740 \uac00\uc131\ube44 \uc6b4\ub3d9 4"},"content":{"rendered":"<div id=\"newsct_article\" class=\"newsct_article _article_body\">\n<article><\/article>\n<article id=\"dic_area\" class=\"go_trans _article_content\">\ub2e4\uc774\uc5b4\ud2b8\ub97c \uacb0\uc2ec\ud588\ub2e4\uba74 \uc5b4\ub5a4 \uc6b4\ub3d9\uc744 \ud560 \uc9c0 \uace0\ubbfc\ud558\uac8c \ub41c\ub2e4. \uadf8\ub7ec\ub098 \ud1f4\uadfc \ud6c4 \uc9c0\uce5c \ubab8\uc744 \uc774\ub04c\uace0 \uc6b4\ub3d9\uc744 \ud558\uae30\ub780 \uc27d\uc9c0 \uc54a\ub2e4. \uc774\ub7f4 \ub54c\uc77c\uc218\ub85d \uac19\uc740 \uc2dc\uac04\uc744 \ud22c\uc790\ud574\ub3c4 \ub354 \uce7c\ub85c\ub9ac \uc18c\ube44\uac00 \uc88b\uc740 \uc6b4\ub3d9\uc744 \ucc3e\uace4 \ud55c\ub2e4. \ubc14\uc05c \uc9c0\uc791\uc778\ub4e4\uc744 \uc704\ud55c \uc0dd\ud65c \uc18d\uc5d0\uc11c \ub178\ub824\ubcfc \uc218 \uc788\ub294 \uac00\uc131\ube44 \ub2e4\uc774\uc5b4\ud2b8 \uc6b4\ub3d9\ub4e4\uc744 \uc18c\uac1c\ud55c\ub2e4.<\/p>\n<div><strong>\uce7c\ub85c\ub9ac \uc18c\ube44\uc758 \uc808\ub300\uac15\uc790 &#8216;\uc2a4\ud53c\ub2dd&#8217;<\/strong><\/div>\n<p>&#8216;\uc2a4\ud53c\ub2dd&#8217;\uc740 \ud398\ub2ec\uc744 \ubc1f\uc73c\uba74\uc11c \uc74c\uc545\uc5d0 \ub9de\ucdb0 \ub2e4\uc591\ud55c \ub3d9\uc791\uc744 \ud558\ub294 \uc6b4\ub3d9\uc774\ub2e4. \ud558\uccb4 \uc6b4\ub3d9\uacfc \uc0c1\uccb4 \uc6b4\ub3d9\uc774 \uacb0\ud569\ud574 \uc6b4\ub3d9 \ud6a8\uacfc\uac00 \ub354\uc6b1 \uc88b\ub2e4. \uc77c\ubc18 \uc790\uc804\uac70\ub97c 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&#8216;\ub2ec\ub9ac\uae30&#8217;<\/strong><\/div>\n<p>\ud2b9\ubcc4\ud55c \uc7a5\ube44\ub098 \uc2dc\uc124, \uacbd\uc81c\uc801\uc778 \ud22c\uc790 \uc5c6\uc774 \ud560 \uc218 \uc788\ub294 \ub300\ud45c\uc801\uc778 \uc720\uc0b0\uc18c\uc6b4\ub3d9\uc778 &#8216;\ub2ec\ub9ac\uae30&#8217;. \uc608\ub85c\ubd80\ud130 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uac00 \ud070 \uac00\uc131\ube44 \uc6b4\ub3d9\uc73c\ub85c \uc798 \uc54c\ub824\uc838\uc788\ub2e4. \uc608\ucee8\ub300 \ubab8\ubb34\uac8c 80kg\uc758 \uc131\uc778\uc774 30\ubd84\uac04 \uc6b4\ub3d9\ud55c\ub2e4\uba74 \uac77\uae30\ub294 \uc57d 160kcal\uac00 \uc18c\ubaa8\ub418\uc9c0\ub9cc, \ub2ec\ub9ac\uae30\ub294 \uc57d 320kcal\ub97c \uc18c\ubaa8\ud55c\ub2e4.<\/p>\n<p>\ub2ec\ub9ac\uae30\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc640 \ub3d9\uc2dc\uc5d0 \uc2ec\ud3d0 \uc9c0\uad6c\ub825, \ud558\uccb4 \uadfc\ub825 \ub4f1\uc744 \ud0a4\uc6b8 \uc218 \uc788\uace0, \uc804\uc2e0\uc6b4\ub3d9\uc774\ubbc0\ub85c \uc2e0\uccb4 \ubaa8\ub4e0 \uae30\uad00\uc744 \ud65c\uc131\ud654\ud574 \ub178\ud654\ub97c \ub2a6\ucd94\ub294 \uac83\ub3c4 \uc7a5\uc810\uc774\ub2e4. \ub2e4\ub9cc, \ub2ec\ub9ac\uae30\ub97c \ud560 \ub54c\ub294 \uac77\uae30\uc5d0 \ube44\ud574 \ubc1c\ubaa9\uacfc \ubb34\ub98e\uc5d0 \uac00\ud574\uc9c0\ub294 \ucda9\uaca9\uc774 3\ubc30\uc5d0 \ub2ec\ud558\ubbc0\ub85c \ubc18\ub4dc\uc2dc \ub7ec\ub2dd\ud654\ub97c \ucc59\uae30\ub294 \uac83\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<div><strong>\uc881\uc740 \uacf5\uac04\uc5d0\uc11c\ub3c4 \uc27d\uac8c \ud560 \uc218 \uc788\ub294 &#8216;\uc904\ub118\uae30&#8217;<\/strong><\/div>\n<p>\uc904\ub9cc \uc788\uc73c\uba74 \uacf5\uac04\uc5d0 \uad6c\uc560\ubc1b\uc9c0 \uc54a\uace0 \uc5b4\ub514\uc11c\ub4e0 \ud560 \uc218 \uc788\ub294 &#8216;\uc904\ub118\uae30&#8217;. \uc2ec\uc9c0\uc5b4 X\uc790 \ub6f0\uae30, 2\ub2e8 \ub6f0\uae30, \ubc1c \ubc14\uafd4 \ub6f0\uae30 \ub4f1 \ub2e4\uc591\ud55c \ubc29\uc2dd\ub9c8\uc800 \ub9e4\ub825\uc801\uc774\ub2e4. \uc0dd\uac01\ubcf4\ub2e4 \uac15\ub3c4\uac00 \ub192\uc73c\ubbc0\ub85c \ubc14\ub978 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\uac19\uc740 \uc9c8\ud658\uc774 \uc788\uc73c\uba74 \uc0bc\uac00\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n<p>\u203b\uc8fc\uac04\uc870\uc120 \uc628\ub77c\uc778 \uae30\uc0ac\uc785\ub2c8\ub2e4.<\/p>\n<\/article>\n<\/div>\n<div class=\"byline\">\n<p class=\"byline_p\"><span class=\"byline_s\">\uae40\ud61c\uc778 \uae30\uc790 hen@chosun.com<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ub2e4\uc774\uc5b4\ud2b8\ub97c \uacb0\uc2ec\ud588\ub2e4\uba74 \uc5b4\ub5a4 \uc6b4\ub3d9\uc744 \ud560 \uc9c0 \uace0\ubbfc\ud558\uac8c \ub41c\ub2e4. \uadf8\ub7ec\ub098 \ud1f4\uadfc \ud6c4 \uc9c0\uce5c \ubab8\uc744 \uc774\ub04c\uace0 \uc6b4\ub3d9\uc744 \ud558\uae30\ub780 \uc27d\uc9c0 \uc54a\ub2e4. \uc774\ub7f4 \ub54c\uc77c\uc218\ub85d \uac19\uc740 \uc2dc\uac04\uc744 \ud22c\uc790\ud574\ub3c4 \ub354 \uce7c\ub85c\ub9ac \uc18c\ube44\uac00 \uc88b\uc740 \uc6b4\ub3d9\uc744 \ucc3e\uace4 \ud55c\ub2e4. \ubc14\uc05c \uc9c0\uc791\uc778\ub4e4\uc744 \uc704\ud55c \uc0dd\ud65c \uc18d\uc5d0\uc11c 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