{"id":2173,"date":"2023-07-07T18:59:25","date_gmt":"2023-07-07T09:59:25","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=2173"},"modified":"2023-07-07T18:59:25","modified_gmt":"2023-07-07T09:59:25","slug":"%eb%b3%b4%ec%88%98bosu-%ec%9a%b4%eb%8f%99%ec%97%90-%eb%8c%80%ed%95%b4-%ec%95%8c%ec%95%84%eb%b3%b4%ec%95%84%ec%9a%94","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=2173","title":{"rendered":"\ubcf4\uc218(BOSU) \uc6b4\ub3d9\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc544\uc694"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694. \uc624\ucf54\uc5b4\ud544\ub77c\ud14c\uc2a4 \uc544\ub77c\uc810\uc785\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\uc740 \ubcf4\uc218\uc6b4\ub3d9\uc774 \ubb34\uc5c7\uc778\uc9c0, \ubcf4\uc218 \uc6b4\ub3d9\uc744 \ud558\uba74 \uc5b4\ub5a4 \uc810\ub4e4\uc774 \uc88b\uc740\uc9c0 \uc54c\ub824\ub4dc\ub9ac\ub3c4\ub85d \ud560\uac8c\uc694.<\/p>\n

BOSU\ub780 Both Side Up\uc758 \uc904\uc784\ub9d0\ub85c \ubc18\uc6d0\ud615\uc73c\ub85c \ub41c \uace0\ubb34\ubd80\ubd84\uacfc \ud50c\ub77c\uc2a4\ud2f1\uc73c\ub85c \ub41c \ud50c\ub7ab\ud3fc \uc591\ucabd \ubaa8\ub450 \uc0ac\uc6a9\uc774 \uac00\ub2a5\ud558\ub2e4\ud558\uc5ec \ubd99\uc5ec\uc9c4 \uc774\ub984\uc774\uc5d0\uc694. \uc6b0\ub9ac\uac00 \ud754\ud788 \uc54c\uace0\uc788\ub294 \uc9d0\ubcfc\uc758 \ubc18\uc6d0\ud615\uc774\uc9c0\uc694.<\/p>\n

BOSU\ub294 \uc5ec\ub7ec\uac00\uc9c0\uc758 \ud2b8\ub808\uc774\ub2dd\uc774 \uac00\ub2a5\ud558\uba70 \uadfc\ub825, \uadfc\uc9c0\uad6c\ub825, \uc2ec\ud3d0\uae30\ub2a5, \ubbfc\ucca9\uc131, \uc21c\ubc1c\ub825, \ubc38\ub7f0\uc2a4 \ub4f1 \ub2e4\uc591\ud55c \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc5b4\uc694.<\/p>\n

 <\/p>\n

\"\"<\/p>\n

\ubcf4\uc218\uc6b4\ub3d9\uc758 \uc7a5\uc810.<\/p>\n

    \n
  1. \ubc38\ub7f0\uc2a4 \ub2a5\ub825 \uc99d\uc9c4 – \uacf5\uae30\uac00 \uac00\ub4dd \ucc28\uc788\ub294 \ubcfc \uc704\uc5d0\uc11c \ucde8\ud558\ub294 \uc6c0\uc9c1\uc784\uc744 \ud1b5\ud574 \uc2e0\uccb4\uc758 \uade0\ud615\uac10\uac01\uc744 \ud0a4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  2. \ubab8\uc758 \uc911\uc2ec \uc548\uc815\ud654 – \ubcf5\ubd80\uc640 \ud5c8\ub9ac\uc758 \uc548\uc815\uc131\uc744 \uc704\ud574 \ubbf8\uc138\ud55c \uadfc\uc721\ub4e4\uae4c\uc9c0 \uc790\uadf9\ud560 \uc218 \uc788\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  3. \uc720\uc0b0\uc18c \uc6b4\ub3d9 – \ubd88\uc548\uc815\ud55c \ubcf4\uc218 \uc704\uc5d0\uc11c \uc720\uc0b0\uc18c\uc6b4\ub3d9\uc740 \ud3c9\uc9c0\uc5d0\uc11c\uc758 \uc720\uc0b0\uc18c\ubcf4\ub2e4 \ub354\uc6b1 \uccb4\ub825 \uc18c\ubaa8\uac00 \ud06c\uae30 \ub54c\ubb38\uc5d0 \ud6a8\uc728\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n

    \uc774 \uc678\uc5d0\ub3c4 \uc6b4\ub3d9\uc2dc \uc2e0\uccb4\uc5d0 \uac00\ud574\uc9c0\ub294 \ucda9\uaca9\uc744 \uc904\uc5ec\uc8fc\uace0 \uadfc\uace8\uaca9 \ubb38\uc81c\ub85c \uc778\ud55c \ud1b5\uc99d\uc774\ub098 \ubd88\ud3b8\ud568\uc744 \uac10\uc18c\uc2dc\ucf1c \uc8fc\ub294 \ub4f1\uc758 \ub9ce\uc740 \uc7a5\uc810\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \ub2e4\uc74c \uc624\ucf54\uc5b4 \ub274\uc2a4\uc5d0\uc11c \ubcf4\uc218\ubcfc\uc744 \uc774\uc6a9\ud55c \uc6b4\ub3d9\ubc95\uc5d0 \ub300\ud574 \uc54c\ub824\ub4dc\ub9ac\ub3c4\ub85d \ud560\uac8c\uc694.<\/p>\n

     <\/p>\n

    \uc774 \uae30\uc0ac\ub294 \uc624\ucf54\uc5b4 \uc544\ub77c\ub274\uc2a4\uc5d0 \uc800\uc791\uad8c\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \uc548\ub155\ud558\uc138\uc694. \uc624\ucf54\uc5b4\ud544\ub77c\ud14c\uc2a4 \uc544\ub77c\uc810\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ubcf4\uc218\uc6b4\ub3d9\uc774 \ubb34\uc5c7\uc778\uc9c0, \ubcf4\uc218 \uc6b4\ub3d9\uc744 \ud558\uba74 \uc5b4\ub5a4 \uc810\ub4e4\uc774 \uc88b\uc740\uc9c0 \uc54c\ub824\ub4dc\ub9ac\ub3c4\ub85d \ud560\uac8c\uc694. BOSU\ub780 Both Side Up\uc758 \uc904\uc784\ub9d0\ub85c \ubc18\uc6d0\ud615\uc73c\ub85c \ub41c \uace0\ubb34\ubd80\ubd84\uacfc \ud50c\ub77c\uc2a4\ud2f1\uc73c\ub85c \ub41c \ud50c\ub7ab\ud3fc \uc591\ucabd \ubaa8\ub450 \uc0ac\uc6a9\uc774 \uac00\ub2a5\ud558\ub2e4\ud558\uc5ec \ubd99\uc5ec\uc9c4 \uc774\ub984\uc774\uc5d0\uc694. \uc6b0\ub9ac\uac00 \ud754\ud788 \uc54c\uace0\uc788\ub294 \uc9d0\ubcfc\uc758 \ubc18\uc6d0\ud615\uc774\uc9c0\uc694. BOSU\ub294 \uc5ec\ub7ec\uac00\uc9c0\uc758 \ud2b8\ub808\uc774\ub2dd\uc774 \uac00\ub2a5\ud558\uba70 \uadfc\ub825, \uadfc\uc9c0\uad6c\ub825, \uc2ec\ud3d0\uae30\ub2a5, \ubbfc\ucca9\uc131, \uc21c\ubc1c\ub825, \ubc38\ub7f0\uc2a4 \ub4f1 \ub2e4\uc591\ud55c \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc5b4\uc694.   \ubcf4\uc218\uc6b4\ub3d9\uc758 \uc7a5\uc810. […]<\/p>\n","protected":false},"author":241,"featured_media":2175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,20],"tags":[],"class_list":["post-2173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-20"],"_links":{"self":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/2173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/users\/241"}],"replies":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2173"}],"version-history":[{"count":1,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/2173\/revisions"}],"predecessor-version":[{"id":2176,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/2173\/revisions\/2176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/media\/2175"}],"wp:attachment":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}